Breads: Roti vs. Naan | CalorieFlow Guide

Bread choice makes a massive difference in a Desi diet. See why Roti beats Naan for calories.

Desi Roti and Naan Breads

The Great Bread Debate

Bread choice makes a massive difference in a Desi diet. A simple whole-wheat Roti or Chapati is about 120 calories.

Beware the Naan

However, a commercial Plain Naan is around 260 calories, and a buttered or Roghni Naan can easily exceed 340 calories due to the added fats and refined flour.