Best healthy restaurants in Dubai for weight loss in 2026. From superfood bowls at Comptoir 102 to low-cal Mediterranean at Prime 68. Calorie-smart ordering tips at 15+ Dubai restaurants.
Dubai has one of the best dining scenes in the world, but eating out while losing weight can feel impossible when every menu features deep-fried appetizers and creamy sauces. The good news? Dubai also has incredible healthy dining options if you know where to look. This guide covers the best healthy restaurants across the city and exactly what to order at each.
| Restaurant | Location | Best Low-Cal Choice | Calories | Price (AED) |
|---|---|---|---|---|
| Comptoir 102 | JLT | Buddha Bowl | 380 | 65 |
| Wild & The Moon | Alserkal Ave | Green Smoothie Bowl | 320 | 55 |
| Soul Kitchen | Umm Suqeim | Grilled Salmon + Salad | 420 | 75 |
| The Daily | Dubai Marina | Protein Power Bowl | 450 | 70 |
| Kcal | Multiple Locations | Lean & Green Wrap | 350 | 45 |
| Bareburger | JBR | Organic Turkey Burger (no bun) | 380 | 55 |
| Farmacy | Al Wasl | Cauliflower Steak | 280 | 65 |
Even at mainstream restaurants you can eat well. At Texas de Brazil, load up on the salad bar first (avoid the creamy dressings) and limit the grilled meats to 2-3 cuts. At PF Chang's, order the Buddha's Feast steamed (220 cal) instead of lettuce wraps (480 cal). At The Cheesecake Factory, the SkinnyLicious menu has grilled chicken (580 cal) and salmon (490 cal). At Jones Social, the quinoa bowl (420 cal) is a solid choice.
Always check menus online before arriving — most Dubai restaurants post full nutritional info. Order grilled over fried (saves 150-300 calories). Ask for sauce/dressing on the side. Swap fries for a salad or steamed vegetables. Skip the bread basket. Drink sparkling water with lemon instead of soft drinks (saves 140-200 calories). Split desserts three ways.
Dubai Dining Tip: The Entertainer app and Zomato Gold often have buy-one-get-one offers on healthy restaurants in Dubai. Use them to try new healthy spots without overspending.